My energy should not be expended; it should be made

Dear friends,

Om shanti.  Many ask me how I create energy for my life, especially now, 

when I must be very careful about how I use energy.  It is through 

silence that I generate energy. My energy should not be expended; it 

should be made.  It should not be that because of service or work, that 

I remain busy without the time to see myself or know myself.  If I do 

not waste energy then energy will be there for me. Time, money and 

energy, do not waste these things.

Remain free of tension.  Have no worry and no extra thinking.  These 

things take your energy.  Be a loving and detached observer of life and 

remain in the state of love, happiness and peace, and you will have the 

energy you need at the time of need.

With love,

BK Janki