Om shanti. There are two secrets to self-progress. One is to understand the soul and the other is to understand God. When I understand that I am a soul and that each one is a soul, then I don’t need to understand what you are saying with words. Then it is a matter of looking at you with spiritual vision and seeing you, the soul. I may not understand your language, but I will understand the soul.
The other secret is to understand God as our Father, our Baba, who has only love for us. When I remember Him, when I hold Him in my awareness, then I naturally put a full stop to the flood of wasteful and negative thoughts. There is power in these two secrets. I am a soul and I am a child of that Father. Remembering this brings peace and power to the soul.