Whatever is inside gets expressed outside

Dear friends,

Om shanti. Don’t go into the detail of anything negative. Don’t keep such things in your mind. There is no greater illness than worry. Don’t think about situations or people. If you do, then you will battle.

Remain cool and peaceful. Be careful about the actions you perform. Never let your mood go off, and don’t let yourself get tired or upset, and don’t just say whatever comes to mind. Be sweet, be humble, be patient, and keep smiling. Whatever is inside gets expressed outside.

With love, 

BK Janki