How Healthy is your Body?

Food and Fun

1. Did I enjoy the food I ate?

No

Yes

Food and Fun

2. Did I snack between meals? Was it a healthy snack?

I had snacks but they were not healthy

I had snacks both healthy and non-healthy ones

Yes I had healthy snacks between meals

No I did not snack

Food and Fun

3. Did I drink enough water today to keep perfectly hydrated?

No

I think so

Yes

Exercise

4. How much time did I spend sitting today?

7 hours and more

Between 3 and 7 hours

Up to 3 hours

Exercise

5. When working at a computer, did I stand up and move around each hour?

No

Occasionally but not every hour

Yes

I don't do computer work

Exercise

6. Did I regularly lift my gaze away from the computer and give my eyes rest?

No

Occasionally but not every hour

Yes

I don't do computer work

Rest and Recreation

7. Did I go for a walk, ride a bike or participate in a sport?

No, not at all

Yes, an hour or less

Yes, more than an hour

Rest and Recreation

8. How many hours did I rest and sleep today?

5 hours or less

8 -12 hours

5 – 8 hours

Rest and Recreation

9. Did I relax with family/friends/colleagues today?

No not at all

Yes for a short time

Yes I spent quality time with them

Rest and Recreation

10. Did I meet anyone new or join a new activity?

No

Yes