Dear friend,
Om Shanti. When we meet, sometimes you share with me the things that have happened to you that have caused you to feel hurt.These things happen, and so sometimes we do need to take help to remove that hurt.
When something happens the tendency is to revise and repeat. Revision means that again and again I go over that thing in my mind. Thereafter through my mouth I repeat to others what I have been revising. Rather than commenting here and there– saying or thinking for instance that ‘so and so’s conduct is not correct,’ let me remain silent. In silence many things resolve themselves. Silence means that I don’t come into sound or thoughts. With silence and remembrance of God, I am able to internally create a strong, stable stage. Give time to this. Then you can become an instrument to help others.
With love,
BK Janki
Bharti. When we loose somthing we are attached to it will automatically keep coming in our thoughts. When we focus on the things we have, appreciate them and care for them this will help thoughts of what you have lost to fade away. What is gone is gone. You have a husband and two lovely daughters to focus on. However, do so as an instrument, as a child of God, as they are children of God, they and you belong to God. Be loving and not attached. Attachment brings sorrow, love brings happiness to all.
past silence is important but it is what you do in silence that is even
more important. So follow these three steps:
Step 1: Self awareness. Who am I, and what is original to me? I am a
soul and my original and innate qualities are peace, love, joy, purity,
and truth. Connect your thoughts to these virtues or one of them.
Step 2: Who am I? I am a child of God and the only one who knows me as
I am is God. His knowing me gives me my self respect, so connect to
God with your original qualities and with your self respect.
Step 3: Have a heart to heart conversation with God and release yourself
from the burden of your past and commit to not going back to that past
because it will weaken you but rather to go to God and take strength.
I have been very disturbed though i have sweet family consisting of my son (4 year old) and understanding husband.
Still something that happened in pastcomes to me disturbs me.
I don't feel satisfied with anything. I am an Engineer working with HAL.Life is busy but still i get the time to be upset.I don't share my feelings with anyone and i felt may be because of this i am disturbed but you say that silence is the biggest remedy.
Kindly, help me how to overcome it.
Regards,
Swati
but I try to maintain a peaceful and stable mind. I want my mind to become as stable as yours, as a most stable minded person in the world.
om shanti