Yoga while in action

Dear friends,

Om Shanti. It’s one thing to sit in meditation, what some call yoga. But if we are going to transform our lives, we can’t only have yoga when we are sitting. We have to be able to have yoga while we are performing actions. When we perform actions accurately while remaining in yoga, it’s called karma yoga.

So be in action with the body, but keep the mind in remembrance of who you are and who you belong to.

With love,
BK Janki

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Words for the World - Inner Strength

Dadi Janki explains how the practice of remaining courageous and fearless inside brings strength in difficult situations.

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